If you are familiar with the world of health and alternative medicine, you may have heard of a little mushroom that is taking the world by storm: chaga. Harvested in the far northern reaches of the world and used as a cure-all for generations in Alaska and Siberia, chaga has traditionally been used to strengthen the immune system, fight cancer, reverse aging, improve digestive health, and much more.
One of chaga’s most-touted benefits is its ability to reduce inflammation. Chronic inflammation is not only painful for those who suffer it, it has been linked to heart disease and other deadly ailments. Read on to learn how using chaga can reduce your inflammation.
Inflammation is when a portion of your body tissue becomes hot, red, swollen, and painful in response to a pathogen or infection. Inflammation is a tool used by your body’s immune system to combat disease by isolating pathogens and clearing out dead tissue. Some inflammation over the course of your life is natural, particularly when you are sick, but continuous, nonstop inflammation is a major health problem.
Chronic inflammation is the cause of various diseases, such as hay fever, osteoarthritis, and atherosclerosis. In these cases, the body’s natural defenses are hijacked in such a way as to cause pain and discomfort for you. Left untreated, chronic inflammation can lead to more serious health problems and eventual death. Because of this, you want to get your inflammation under control as soon as you can.
Chaga is a major help in controlling inflammation due to the way in which it regulates the immune system. Chaga helps stimulate the production of cytokines, which function as messengers, conveying information to white blood cells throughout your body. Proper production of cytokines allows your immune system to better coordinate responses to disease and prevents your immune system from overstimulating your tissues, causing inflammation to go down. Chaga also helps numb the pain caused by constant inflammation.
The effects of chaga on various types of inflammation have been well-studies. A recent study suggested that chaga can help reduce the inflammation caused by ulcerative colitis, a serious intestinal disease that can lead to death. Evidence from this study shows that chaga can also combat inflammatory bowel disease, chronic acid reflux, Crohn’s disease, and more. Not only that, chaga is capable of protecting against these diseases because it helps repair damaged digestive lining, preventing the development of ulcers and other intestinal problems.
Chaga has also been shown to combat nerve inflammation naturally through its stimulation of cytokine production. Indeed, in China and Korea, chaga has traditionally been used as an anti-inflammatory treatment. Long-term consumption of chaga has been shown to decrease inflammation in patients by a shocking amount. Finally, chaga has been shown to significantly decrease the expression of NF-kB, a molecule that is linked to overactive inflammatory responses in human tissue.
However, it’s worth pointing out that chaga needs to be paired with an anti-inflammatory diet in order to be truly effective. Many types of junk food cause inflammation problems due to the way they damage cells in your body. To truly reduce inflammation, you should cut processed and junk food out of your diet and focus on eating organic, healthy foods. These include non-processed meats, vegetables, and fruits.
These processed foods are also responsible for causing inflammation in the gut, leading to Crohn’s, ulcerative colitis, and other health problems. For example, overconsumption of caffeinated beverages has been linked to ulcers due to the way that they erode the digestive lining. Reducing your consumption of these foods and beverages can go a long ways towards eliminating inflammation problems before they begin.
Inflammation is a natural part of human life, as it serves as a necessary response to some infections. However, excessive inflammation isn’t simply painful: it can be life-threatening. Whether in your digestive tract, nerves, or lungs, chronic inflammation inhibits your body’s ability to function and directly harms your health. Reducing inflammation is difficult and risky, but can be done safely with natural solutions.
One of the best solutions is chaga. Chaga’s ability to lower inflammation through the regulation of immune response makes it a must have for those suffering from nerve inflammation, inflammatory bowel disease, and countless other ailments. In addition to this, chaga’s bounty of nutrients can help stop inflammation problems before they start, particularly in the digestive tract, which takes a lot of abuse from the modern diet.
While chaga is not a cure-all for inflammation problems, when paired with a healthy diet, it can considerably reduce the amount of pain you suffer as a result. Chaga’s rich nutritional content is why it has endured for years as a folk remedy, and while there are no guarantees in life, it is clear that it can help you if you are suffering from inflammation.
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